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Food Munchies And All You Need To Know About It

heres all you want to know about food munchies what to eat after a great cannabis session

You went online and ordered your favourite cannabis strain from an online weed dispensary. They delivered it to you the same day and you immediately lighted one up.

You had a great cannabis session, and now you’re feeling pretty hungry. What should you eat?

There are no hard and fast rules regarding post-session snacking, but some things will help satisfy your post-cannabis hunger and give you the energy you need to keep going.

What are Cannabis Munchies?

“Munchies” is a term often used to describe the sudden and intense hunger that can occur after smoking cannabis. This phenomenon is caused by the activation of the brain’s endocannabinoid system, which controls appetite.

When THC (the main psychoactive compound in cannabis) binds to cannabinoid receptors in the brain, it can stimulate appetite and cause cravings for certain types of food. This effect is most commonly associated with junk food, as it can trigger cravings for high-fat, high-sugar foods.

However, munchies can also be a good thing! If you’re looking for a healthy snack to help you refuel after a session, there are plenty of options out there.

Are Munchies Related to A Specific Cannabis Strain or Product?

The jury is still out on whether or not certain cannabis strains or products are more likely to cause munchies. Some people swear by Indica strains for inducing hunger, while others find that sativas are more likely to do the trick.

It’s also worth noting that edibles are much more likely to cause intense hunger than other consumption methods, as THC is metabolized differently when eaten.

How Can I Avoid Getting the Munchies?

If you’re trying to avoid the munchies, you can do a few things.

First, try consuming cannabis in small doses. This will help minimize the effects of THC on your brain and reduce your chances of getting hungry.

Second, try consuming cannabis with CBD. This non-psychoactive compound can counteract the effects of THC and help keep your appetite in check.

Finally, make sure you’re eating a balanced diet. If you’re getting all the nutrients you need, you’ll be less likely to experience cravings for unhealthy foods.

Healthy Munchies After a Cannabis Session

Here are a few of our favourites:


Fruit is a great option for cannabis munchies, as it’s packed with natural sugars and nutrients. If you’re looking for something sweet, try snacking on some grapes, berries, or a sliced-up peach. For something a little more filling, go for a banana or an apple.


Like fruit, veggies are full of nutrients and make for a healthy snack. Try carrot sticks, celery, or cucumber slices if you’re in the mood for something crunchy. Or, if you’re looking for something more substantial, opt for cooked broccoli, roasted sweet potatoes, or grilled asparagus.


If you’re looking for a snack that will help fill you up and give you sustained energy, reach for some protein. Hard-boiled eggs, grilled chicken, salmon, or tofu are all great options. You can also try a protein shake or a handful of nuts for a quick and easy snack.

Complex Carbs

Complex carbs are another great option for post-session snacking, as they’ll help give you lasting energy. Try whole-grain toast with avocado, a bowl of oatmeal with fruit, or quinoa with veggies. These snacks will help fill you up and power you through the rest of your day.

Best Snacks You Can Eat After a Cannabis Session

Cannabis and food go together like peanut butter and jelly. If you’re looking for the perfect snack to enjoy after a session, here are a few of our favourites:

  • Chocolate
  • Chips
  • Popcorn
  • Peanut butter
  • Cookies
  • Ice cream
  • Cake
  • Fruit
  • Cheese
  • Nuts and seeds

No matter what you’re in the mood for, there’s sure to be a snack out there that will hit the spot. So next time you find yourself feeling hungry after a session, reach for something from this list and enjoy!

Best Munchies Mix You Can Eat After a Cannabis Session

There’s no one-size-fits-all answer to this question, as everyone’s taste buds are different. However, some snacks are more popular than others. Here are a few of our favourites:

  • Chocolate and peanut butter
  • Chips and salsa
  • Popcorn and cheese
  • Fruit and yogurt
  • Cookies and milk
  • Ice cream and toppings
  • Cake and frosting
  • Cheese and crackers
  • Nuts and seeds
  • Trail mix

Thinking of Smoothies? You Might Be On To Something!

Smoothies are definitely worth considering if you’re looking for a healthy and delicious snack to enjoy after a cannabis session. They’re packed with nutrients, easy to make, and can be customized to fit your unique taste preferences.

Plus, there are endless possibilities when it comes to ingredients. You can use fresh or frozen fruit, yogurt, nut milk, honey, protein powder, and more. Just throw everything into a blender and enjoy!

Here are a few of our favourite smoothie recipes:

  • Strawberry Banana Smoothie
  • Blueberry Smoothie
  • Mango Smoothie
  • Pineapple Smoothie
  • Peach Smoothie
  • Chocolate Smoothie
  • Coffee Smoothie
  • Green Smoothie
  • Protein Smoothie
  •  Detox Smoothie

Smoothies are worth considering if you’re looking for a tasty and satisfying snack to enjoy after a cannabis session. With so many different flavour combinations, you’re sure to find one you love!

Final Thoughts

When it comes to post-session snacking, there are endless possibilities. Whether you’re in the mood for something sweet, savoury, or healthy, there’s sure to be a snack out there that will hit the spot. So next time you find yourself feeling hungry after a session, reach for something from this list and enjoy!

Talk to us about your needs and we’ll surely help you out as much as we can. It’s always a pleasure helping out a fellow cannabis consumer.

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